What food does high blood fat eat good

summary

With the improvement of living standards, there are more and more people with hyperlipidemia. It is very important for people with hyperlipidemia to have a reasonable diet, but many people don't know what to eat and what not to eat. Let's talk about what food to eat with hyperlipidemia.

What food does high blood fat eat good

First: only those with high cholesterol and normal triglycerides, the key to a reasonable diet is to limit cholesterol intake. Should avoid or eat less food containing cholesterol, such as animal viscera, egg yolk, white meat, mussel, snail, abalone, cuttlefish, etc. For some foods with low cholesterol content, such as lean pork, beef, chicken, fish, etc., you can eat some appropriately to supplement nutrition.

Second: only those with high triglyceride but low cholesterol have different dietary considerations. The first is to limit eating, increase exercise, so that the weight, especially the abdominal circumference, falls to the normal range; the second is to strictly control the intake of carbohydrates, try to eat less or not, because carbohydrates can be converted into triglycerides in the body; the third is to abstain from alcohol, because long-term high blood alcohol concentration can promote the increase of triglycerides.

Third: garlic, onion: garlic has vasodilator, anti platelet aggregation and prevent cholesterol synthesis. Onion contains diallyl disulfide and sulfur-containing amino acids, which can reduce blood lipid, blood pressure and anti atherosclerosis. Fish: fish is rich in unsaturated fatty acids, can reduce blood cholesterol and triglyceride, increase high density lipoprotein, inhibit platelet aggregation, prevent arteriosclerosis. In particular, sea fish, which are rich in eicosapentaenoic acid and docosahexaenoic acid, have a better lipid-lowering effect. For example, Eskimo people living in the Arctic have no atherosclerotic heart disease because they eat a lot of sea fish.

matters needing attention

Hyperlipidemia can be prevented, usually pay attention to work and rest, reasonable diet, diet should abide by the principle of low salt and low fat, and pay attention to the reasonable diet structure, diet should not be too full.