How much does anger do to health

summary

Angry is to punish yourself, as the saying goes, "people have seven emotions and six desires", angry is the most common emotion. Health care experts suggest that anger seems like a small thing, but in fact it will have a big loss to your health. After all, how much will anger affect your health. Next, I will analyze the harm of anger to your health.

How much does anger do to health

First: a 20-year follow-up study at Harvard Medical School found that anger increases the risk of myocardial infarction (MI) or acute coronary syndrome (ACS) by 4.74 times. Another study found that compared with people who are good at controlling their emotions, healthy tantrums are 19% more likely to die of heart disease, and angry people are 24% more likely to die of heart disease.

Second: a study by the University of Virginia found that anger can aggravate the condition of patients with chronic hepatitis C. The Duke University study found that people with anger, hostility and mild to moderate depression had higher levels of C-reactive protein (CRP). An Israeli study published in the Journal of arteriosclerosis, thrombosis and vascular biology found that elevated CRP levels were closely associated with hepatitis and liver injury.

Third: a study by Dr. Benita Jackson, a physiologist at Smith College in Massachusetts, and her colleagues shows that the older you are, the more likely you are to get angry and the worse your lung function. When you are angry, you are over excited, shortness of breath, and even hyperventilation. As a result, the alveoli continue to expand and can not get normal relaxation and rest, leading to lung dysfunction. Experts say that proper deep breathing and proper relaxation of alveoli are beneficial to lung health.

matters needing attention

These diseases may be caused by anger. If you don't want to have these diseases, you should pay attention to the regulation of emotions and prevent the occurrence of anger. Good mood is helpful for your mental health care. We should have a healthy attitude in our daily life.