What causes cervical spondylosis

summary

The occurrence of cervical spondylosis is largely due to the destruction of cervical curvature, which can be caused by a variety of bad habits and incorrect posture. Most of the time, the injury of cervical curvature is given by oneself. Here are two kinds of habitual postures that are extremely harmful to cervical curvature.

What causes cervical spondylosis

First: holding the neck to make a phone call, holding the phone in the neck to make a phone call will make the cervical spine in an abnormal state of distortion. This already tired of the cervical spine, it is simply worse. In terms of physiological structure, the angle of cervical scoliosis can not be too big. It is a very difficult movement for the neck to clamp the receiver, which requires more efforts than usual.

Second: usually working in front of the computer for a long time, the cervical vertebrae of office workers are always in a state of strain. Therefore, when answering the phone, they can completely keep their cervical vertebrae neutral, so that they are in the most relaxed state, holding the microphone, close to the ears and mouth. In addition, the use of headset phone is also a good choice.

Third: the normal physiological curvature of the cervical spine is forward convex. If you work in front of the desk or computer for a long time, the cervical spine will be in the flexion position for a long time, against the curve of the cervical spine. This kind of posture is easy to make the posterior tension ligament on the vertebral body in the traction state for a long time, resulting in neck congestion, swelling, hypertrophy, calcification, and the thickening of the posterior longitudinal ligament traction, can cause the vertebral body posterior edge bone hemorrhage, and the formation of new bone, leading to spinal stenosis, cervical spondylosis, easy to cause brain blood shortage, make the human body dizziness, nausea and other symptoms.

matters needing attention

Office workers to be busy, in the range of cervical activities, consciously do more, suitable for head and neck activities, all kinds of cervical exercise is a good choice.