How to lose face quickly?

summary

Face is our first business card. Having a beautiful little face is the dream of many beautiful women. Smile, diet, even breathing, sleeping and other living habits are all influencing the transformation plan of beautiful face. How to lose face quickly? Next, I'd like to share my views with you.

How to lose face quickly?

Facial expression: facial expression is as important to a face as a symbol is to words, so bad expressions, such as crying, smiling face or anger, become the mark of the face over time. Therefore, Xiaoqin reminds the beauty loving Xiaolian people to train their facial expression changes more carefully, and remember to make their smiling face give people a friendly and pleasant first impression, When smiling face, the cheek muscles and corners of the mouth are lifted up. In this way, the visual effect of the face is moved up, and the face is even smaller!

Sleep: a good sleep quality every day. Sleeping for 8 hours can make your skin and body metabolism fully rest and nourish, and keep your skin hydrated and nutritious at any time. When you wake up, you will naturally find that your face is getting smaller and smaller!

Breathing: the respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth, many people unconsciously breathe with their mouth when they are asleep. Over time, it will cause the tongue in the mouth to tilt forward, even affect the occlusion, and the jaw will also be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose fully dominate the breathing state.

matters needing attention

In the usual three meals a day, in order to fight against facial obesity, you might as well change your eating habits. First of all, we should pay attention to eat more foods like wax gourd and apple to help us lose weight; Then it's about changing the foods that you like to chew gum so that you can exercise your masticatory muscles a lot.