How does constipation do during confinement
summary
During the period of confinement, there is a serious constipation phenomenon. Sometimes I don't defecate for several days. It's very painful. After medication, the symptoms are obviously improved. I'm so happy. Now let me talk about how to do constipation during confinement.
How does constipation do during confinement
Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.
Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.
Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.
matters needing attention
Less fire, drink more water, can not be dry, to keep drinking more water every day, eat more fruits and vegetables, intestinal peristalsis is normal, will not eat on flatulence, can also eat some Jianwei Xiaoshi tablets, but can not eat more, good for the intestinal tract, now I use these no longer constipation.
