How does stress incontinence return a responsibility?

summary

The medical definition of stress urinary incontinence is the involuntary overflow of urine when abdominal pressure increases. This kind of disease will undoubtedly affect their normal work and study. The symptoms are cough, laughter, sneezing or moving heavy objects. When the abdominal pressure increases, they can't control their urine at will, resulting in leakage of urine. Let me share with you how to deal with stress urinary incontinence?.

How does stress incontinence return a responsibility?

First, the causes of stress urinary incontinence are mainly related to the relaxation and atrophy of pelvic muscles, the change of anatomical position of urethra and bladder, and the abnormal atrophy of muscular mucosa in urethral wall.

Second, after pregnancy and vaginal delivery, women are prone to pelvic floor muscle and fascia damage, and then pelvic floor tissue relaxation;

Third: after menopause, due to the decrease of estrogen level, the blood supply of pelvic floor tissue is reduced, and further pelvic floor tissue relaxation occurs. Female stress urinary incontinence is often accompanied by pelvic floor disorders. Clinically, 80% of female stress urinary incontinence is accompanied by different degrees of cystocele, and 50% of female cystocele has different degrees of stress urinary incontinence.

matters needing attention

We can also integrate pelvic floor muscle training into our daily life. Squatting urination, itself is pelvic floor muscle exercise, will be better than sitting in the toilet urination, but pay attention not to add abdominal pressure. When sitting, lying or standing, imagine that you are defecating. Try to hold back defecating and clamp the muscles around the anus and perineum. When the patient feels the muscle, repeat the contraction and meditate on 1, 2, 3, 4 and 5 before relaxing. Pelvic floor muscle exercise as long as persistent, will receive the effect.