What reason is periodic insomnia?

summary

Periodic insomnia, as the name suggests, is that insomnia does not happen every day, but a type of insomnia with periodic changes. It is most prominent in premenstrual stress syndrome, mild depression and menstrual periodic psychosis. What reason is periodic insomnia? Now let me tell you something.

What reason is periodic insomnia?

These women often have insomnia 7-14 days before menstruation, accompanied by depression and anxiety, fatigue, mental tension, irritability, headache, inattention and other symptoms. These periodic insomnia with symptoms in premenstrual 2 ~ 3 days to peak, after menstruation will be reduced or completely disappeared.

Periodic insomnia, as the name suggests, is that insomnia does not happen day by day, but a type of insomnia with periodic changes. Most patients are women. The reason why insomnia presents periodic changes is related to the changes of external environment and internal conditions of the human body.

People depend on nature to survive, and the periodic changes of nature will lead to periodic pathological changes such as insomnia. In addition, neurotransmitters related to emergency response and emotional control lead to hormone imbalance and increased aldosterone sensitivity in human body, which can destroy the coordination of spirit and nerve and cause periodic insomnia.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.