What if it's hot down here?

summary

I believe that everyone has a friend about health knowledge, and will not feel strange to the phenomenon of damp heat. Once the human body has the phenomenon of damp heat, if it is not treated in time, it will easily damage the health of the body, and even induce some other diseases. So for the health of the body, the harm is relatively large, What if it's hot down here? Now let me tell you something.

What if it's hot down here?

First of all, it is suggested that female friends should pay attention to avoid living in a humid environment. If you live in a low-lying and humid place with high temperature, high humidity and no ventilation in summer, it is strange that your body is not hot and humid for a long time. If you want to prevent dampness and heat, the living environment should be ventilated and dry, and the doors and windows should not be closed in winter.

In addition, when appropriate, you can also use scraping or cupping methods for conditioning, both of which have the effect of removing dampness. If you are scraping and Cupping for the first time, let the doctor operate to avoid unnecessary trouble. If you do it at home, be sure to understand the relevant knowledge.

In addition, proper exercise is also very important, through the exercise can be very good to help people prevent and treat diseases, the most common method, people with damp heat in the body, can choose jogging, mountain climbing and other sports, these sports can make you sweat, but not too intense, sweating is good for eliminating dampness.

matters needing attention

Finally, it is suggested that female friends should pay attention to diet in their daily life. It is better to eat more light and hot food, and more diuretic food, such as lotus root, cucumber, cabbage and so on. These foods can help us get rid of damp heat and keep our bowels and bowels unobstructed. To eat less fried spicy, tonic hot food.