Dysmenorrhea menstrual quantity is little how to return a responsibility?

Update Date: 2023-11-25 Source: Network

summary

Now many women have less menstruation, but many people don't pay attention to it. They think it's because of work pressure and don't pay attention to maintenance. They don't know how serious the harm to the body is! In particular, the impact on the body and fertility. Now I'll introduce dysmenorrhea and less menstruation to you?.

Dysmenorrhea menstrual quantity is little how to return a responsibility?

First: abdominal pain every menstruation, menstruation does not stop pain. Every time to menstruation are accompanied by abdominal pain, so every time close to menstruation will worry about abdominal pain, a long time become a psychological burden.

Second: if you are not proud, you will feel pain. If you take good care of yourself, the pain will disappear. Traditional Chinese medicine believes that "impassability leads to pain, and failure leads to pain". Therefore, in the treatment of dysmenorrhea, it is necessary to recuperate the body, nourish the blood vessels, and regulate qi and blood.

Third: a variety of physical dysmenorrhea, different ways of recuperation. Qi deficiency constitution leads to dysmenorrhea, weakness of blood circulation, and deficiency of cell pulse.

matters needing attention

1. Keep warm during menstruation, don't get cold, don't eat cold food, such as cold drink, cold fruit, ice water, etc. Avoid cold baths during menstruation. If you go out, pay attention to add clothes to avoid getting cold. 2. Enough and comfortable sleep. Liver blood deficiency, menstruation will become less. It is suggested to go to bed before 23 o'clock in the evening to nourish the body function. During menstruation, women should pay attention to rest, ensure good work and rest habits, do not stay up late, work and rest normally. 3. Adjust your mind. Adjust your mind and learn to relax. Bad emotions can cause mental stimulation, tension, sadness, can lead to endocrine disorders, resulting in abnormal menstruation, so, maintain an optimistic attitude.