What does fracture patient eat better
summary
Fracture is one of the consequences of mechanical injury of human bone tissue, which can cause great pain. At the same time, the diet after fracture should also be paid attention to. What does fracture patient eat better? Let's find out.
What does fracture patient eat better
Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group.
Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.
At the same time, calcium containing substances were supplemented to promote the growth of bone tissue.
matters needing attention
Do not exercise with high intensity to increase bone burden. We should do more exercise. Alcohol, strong tea and coffee are forbidden. Eat less spicy food such as pepper. Pay attention to develop a good routine.
