How does lumbago return a responsibility between pregnant woman third trimester

summary

After pregnancy, some pregnant mothers will have backache, this kind of backache is not dangerous, it is a normal physiological phenomenon. How does lumbago return a responsibility between pregnant woman third trimester, below I tell everybody.

How does lumbago return a responsibility between pregnant woman third trimester

First: after pregnancy, the uterus is growing, and the body's center of gravity is gradually moving forward. In order to maintain the balance of the center of gravity when standing or walking, pregnant women must lean back their shoulders and head, forming a pregnant woman's unique posture of lifting the chest and protruding the belly. This posture causes excessive lordosis and bending of the thoracic spine, causing spinal pain.

Second: after pregnancy, in order to make the baby pass through the birth canal smoothly, a hormone is secreted by the human body, which can relax the ligaments connecting the pelvis. This hormone also plays the role of relaxing muscles, increasing the curvature of the spine, so it is easy to get lumbar acid.

Third: lack of exercise causes the decline of basic physical strength. If physical strength declines, you can't maintain normal posture, and you are prone to low back pain

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.