Women menopause insomnia nursing principle, create a good environment?

summary

This disease is a common chronic disease in life, Sleep is something we all have to do. Everyone's understanding is different. If we don't get enough sleep and the brain can't get rest, there will be many diseases, which will do great harm to the human body. Therefore, if we have insomnia, it's a very annoying thing. If the symptoms are serious, we must go to the hospital for treatment in time. Now let me talk about women's health How to create a good environment?.

Women menopause insomnia nursing principle, create a good environment?

First: trazodone: trazodone is more common in treating insomnia than depression. In the early study, 9 patients were treated with trazodone 150mg / night for 3 weeks. The results showed that trazodone did not improve sleep latency or total sleep time, but decreased wakefulness, increased slow wave sleep and improved subjective sleep quality. It suggested that trazodone could at least treat primary insomnia for a short time, but the effect of 50mg was not as good as zolpidem 10mg.

Second: L-tryptophan: the matrix for the synthesis of melatonin to promote sleep. According to the data released by the food and Drug Administration of the United States in February 2001, at least 1500 cases of L-tryptophan in 1989 caused eosinophilia myalgia syndrome, among which 37 cases died, so the addition of L-tryptophan in food was restricted. 3. Antihistamines: several transient and small non placebo trials found that diphenhydramine 25-50 mg improved subjective sleep latency and sleep quality, but tolerance occurred 3-4 days later. * if the patient is taking cardiovascular drugs, there is cognitive impairment, urinary retention or voiding, it is necessary to avoid using antihistamines.

Third: remifentone: a specific type 1 and type 2 receptor agonist of melatonin. The peak time was 0.5-1.5 hours, and the half-life was 1-2.6 hours. It can shorten the sleep latency and increase the total sleep time. The two doses have the same effect. The patients with primary insomnia were given 4-32 mg of remifentone every night, which could moderately shorten the sleep latency, but did not increase the total sleep time.

matters needing attention

Cabbage and onion cabbage have the effect of eliminating excessive tension and anti fatigue, and to a certain extent, it is easy to keep people awake. Onion, which has the same effect, can improve the oxygen supply to the brain. Excitatory drinks some excitatory drinks, such as strong tea, coffee, wine, have obvious excitatory effect on the central nervous system, can cause insomnia, should not drink before going to bed, especially often insomnia should be banned. Excitatory drink can not only make the nerve in a state of extreme excitement, but also diuretic. Chocolate, tea and coke have the same effect.