Symptoms of high uric acid and diet

summary

Recently, I am worried because I always feel arthritis, especially the pain in each joint, which is obvious. Then I went to the hospital for a comprehensive examination. The doctor said that according to my test results, I suffered from severe high uric acid. Fortunately, the quality has an effect. Let me talk about the symptoms and diet of high uric acid.

Symptoms of high uric acid and diet

First, high uric acid is mainly due to excessive consumption of high oil content animal viscera and seafood. Therefore, we should pay attention to control the use of these foods in our daily diet. In addition, we must avoid a series of unhealthy food such as tobacco and alcohol.

Second: high uric acid in addition to pay attention to diet, but also should pay attention to exercise, every morning or evening should go to fresh air place to do more fitness or running. Only the combination of exercise and diet can effectively control our disease.

Third: Patients with high uric acid symptoms must pay attention to avoid eating alcohol and tobacco, do not eat or eat less seafood, animal viscera and high-fat food. Only by staying away from these foods can we recover as soon as possible. If the uric acid is too high, it can be controlled by appropriate use of drugs.

matters needing attention

There are many foods with high purine content, such as soybeans, mushrooms, especially Lentinus edodes. Then many animal viscera and seafood should not be eaten. It is OK to be thirsty and drink water. People with high uric acid, such as coffee, drinks, gay beer and so on, all refuse to eat. They usually eat more vegetables when they eat vegetables.