New concept of healthy diet

summary

Nowadays, people's life is more and more irregular. They don't eat when it's time to eat, and they try their best to eat when it's not time to eat. Once or twice, this may not have any effect on the body, but it certainly won't work after a long time, and some diseases will happen slowly. So what are the healthy diet in daily life? Today, I will share with you the new concept of healthy diet and the knowledge of weight loss.

New concept of healthy diet

Chew slowly: chewing can reflexively cause the secretion of gastric juice, saliva and pancreatic juice, providing favorable conditions for food digestion. At the same time, chewing can also make food ground into small pieces, and fully mixed with saliva, so that swallowing. Regular and quantitative meals can make the gastrointestinal tract peristalsis and rest regularly, so as to increase the rate of food digestion and absorption and reduce the occurrence of gastrointestinal diseases.

Eat less and eat more meals: if you eat a small amount of food, the sugar concentration in your blood will be lower, the cholesterol level will be lower, the insulin secreted by your body will be less, and the body fat will also be reduced. Abstemious diet can not only reduce the burden of gastrointestinal tract, but also stimulate the autonomic nervous system, endocrine system and immune system. It can mobilize the regulatory function of human body, balance the excitation and inhibition of nervous system, stabilize the internal circulation, enhance immunity, and improve the disease resistance of human.

Eating order: it's best to eat in this order: soup → vegetables → rice → meat → fruit after half an hour. Eat algae, squid, lobster and other seafood rich in protein and minerals. Avoid eating fruits together, especially persimmon, pomegranate, lemon, grape, red bayberry, sour pomelo, etc.

matters needing attention

Frequently change patterns, less cancer: a single diet, long-term bias, picky food is the main cause of cancer. The study found that the long-term corn, potato, beans and other foods rich in crude fiber as the staple food, esophagus, stomach and other upper digestive tract cells are easy to be food wear, easy to promote the early onset of cancer. If you take meat and other fatty food as the staple food for a long time, fat is easy to gather around the large intestine, pancreas and other organs, affecting cell decomposition, resulting in epithelial cell proliferation. Over time, it can also induce cancer. In view of this, often change the taste, change recipes, make the table changeable renovation, is a simple method of cancer prevention.