How does long-term sitting leg hemp lumbago return a responsibility

summary

I have nothing to do when I stay at home during the holidays. I always play computer games. I don't feel that I can't get back pain for a few days, especially when I bend down. Besides, my thigh is often numb. I went to the county hospital to see it. I understand it. I told you some experience of sedentary life

How does long-term sitting leg hemp lumbago return a responsibility

First, the cause is probably due to sitting for a long time and bending forward, which makes the muscles, ligaments, fascia, joint capsule and other soft tissues in a state of tension for a long time; after fatigue, the muscles at the waist exceed the physiological load, causing a sterile inflammation, which will produce edema in the muscle membrane, which will produce some pain factors to stimulate the nerve endings It's painful

Second: there are the following solutions: 1. Ensure the correct sitting posture, keep the natural end sitting position as far as possible, keep the back straight, and keep the neck straight, but keep regular activities, and don't sit for a long time

Third: office workers who work continuously for more than 1 hour, it is better to stop their work and do some stretching, head turning and body turning exercises to avoid low back pain caused by long-term fixation in a position. After work, should participate in badminton, table tennis and other physical exercise, increase the strength of the back extensor. Sit ups and flying swallow water (lying position from both ends) are good exercise methods. Jogging, fast walking and swimming are good ways of whole body exercise. On weekends, you can do high impact aerobic exercise, such as running, swimming, tennis, rock climbing or boxing. I like running

matters needing attention

Pillow height, soft and hard to moderate, general supine pillow high a punch, lateral sleeper pillow high a punch and a half, about 10 cm. The pillow core should be made of kapok and buckwheat skin, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Too elastic pillow is easy to cause neck muscle fatigue and injury. People who are used to supine had better put a small pillow under the neck to keep the physiological curvature of the cervical spine. People who are used to lying on the side should fill the pillow into the gap between the face and the shoulder to reduce the burden on the neck. The neck is closely related to the waist, so they should also pay attention to the maintenance of the neck