What symptom does overwork appear

summary

The pace of modern life is speeding up, and many young people work overtime desperately. In such a high-intensity state, most young people are overworked, but overwork is very bad for their health. In life, we must pay attention to the following symptoms.

What symptom does overwork appear

Symptom 1: often feel tired, memory significantly reduced. The amount of alcohol drops suddenly. Even if you drink, you will feel tasteless. Suddenly I feel old. Numbness in the shoulders and neck. Insomnia due to fatigue and depression. Fidgety and angry about a little thing. Frequent headache and chest tightness.

Symptom 2: chronic fatigue syndrome is the most likely to damage people's physical strength and physical fitness. In addition to feeling tired and weak, patients will also feel body imbalance and poor coordination. In the long run, it will be difficult to engage in some jobs that consume more physical strength and have delicate and exquisite movements.

Symptom 3: chronic fatigue for a long time will make the patient's face colorless, hair loss, wrinkles appear early, facial muscle relaxation, and some will appear facial spots. As a result, the immune system of the human body will be disordered, giving the disease an opportunity to take advantage of. Will also affect the digestive system, patients will feel that there is no reason for anorexia, anorexia, nausea and so on.

matters needing attention

The key lies in early detection and timely treatment. The main way of early treatment is to adjust the plan, reduce the burden and pay attention to rest. In the symptomatic stage, if necessary, temporarily stop training, carry out necessary treatment, such as medicine, medical treatment, sports, massage, etc., at the same time, pay attention to adjust the living habits. The learning or training in the convalescent period should be gradually increased and there should be a process of adaptation.