What food to eat when cold is good

summary

Now the weather is getting colder and colder, and the temperature difference between day and night is also very big. The weather is very bad. It's the time when colds occur frequently. Therefore, cold patients must adjust their diet, so sick patients, what food to eat when a cold is good, let's take a specific look at it.

What food to eat when cold is good

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

We suggest that you should pay attention to: the common cold is often accompanied by sneezing, runny nose and other symptoms, the best way to reduce is to keep the nasal cavity clean. The effect of heat absorption is very good. Put the towel soaked in boiling water on your head to absorb heat. If you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter. "You can also take a hot bath or sit in a hot bathroom. This is especially good for children with colds.