What fruit and vegetable does alopecia eat

summary

Hair plays a vital role for women, female friends always like to change a variety of hairstyles to show themselves, if there is hair loss caused by sparse hair can be very troublesome. So, what fruits and vegetables do you eat for hair loss

What fruit and vegetable does alopecia eat

Peanuts also have a good effect on hair care. It contains a lot of amino acids, protein, fat, sugar, vitamins, minerals, calcium, phosphorus, iron and other nutrients. It is also rich in cystine and methionine, which are the main ingredients for hair growth. It is a very good nutritional food for hair care.

Kiwi fruit has the highest content of nutrients among many fruits. It is rich in carotene, vitamin C and arginine. In addition to its excellent anti radiation, anti-oxidation, anti free radical and anti-aging abilities, it also contains a lot of rich acids, which can help maintain the moisture of hair, prevent hair from drying, and comprehensively improve the nutritional status of hair.

The nutritional value of black rice is very high. In traditional Chinese medicine, black rice has the edible value of nourishing yin and kidney, invigorating spleen and liver, improving eyesight and promoting blood circulation, and tonifying blood with black hair. Black rice contains pigments formed by the interaction of natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair. At the same time, it can also nourish hair follicle cells and maintain hair.

matters needing attention

The phenomenon of hair loss has a lot to do with the imbalance of nutrition in the body. Due to the neglect of diet, the decline of body quality leads to the lack of nutrition in the hair, which speeds up the decline of the hair and produces the phenomenon of hair loss. Therefore, we should pay attention to keep the balance of body nutrition.