32 years old blood pressure is tall how to return a responsibility

summary

With the increasing pressure of life, the pace of life is also faster and faster. In the past, the elderly diseases such as high blood pressure also began to have a younger trend, and more and more serious. I also got high blood pressure when I was young. Let me talk about my experience.

32 years old blood pressure is tall how to return a responsibility

First: regular work and rest: when I was in my twenties, I used to stay up late. My work and rest were very irregular, and I played games at night. I was very nervous. In the treatment of hypertension, we must work and rest regularly, go to bed on time, and never stay up late.

Second: light diet: high blood pressure should eat less salt, less spicy food, eat more protein, such as tofu, soybean milk, fish. Eat less fatty food, do not eat fat. I used to overeat, which is not good for my illness.

Third: quit smoking alcohol: many literature and scientific experiments have proved that smoking and drinking can cause blood pressure rise, in order to be healthy, it is best to quit smoking alcohol. Hypertension is not a big problem, we must quit smoking and alcohol, less stay up late, in order to get better treatment effect.

matters needing attention

It's not that all patients with high blood pressure are middle-aged and elderly people over 50 years old. Now high blood pressure is gradually showing a younger trend. More and more 30-year-old middle-aged people also suffer from high blood pressure, so we start to pay attention to our diet when we are young.