Pregnant very afflictive how to do

summary

For people preparing for pregnancy, it must be very happy to know that they are pregnant. At the beginning of pregnancy, many physiological reactions of people are different from usual, mainly reflected in stomach discomfort, nausea, vomiting, anorexia, love to sleep and so on. I'm just 30 years old this year, and I'm sure I'm pregnant, but at first it was really hard. So, how can we alleviate these pregnancy symptoms? Today, let me share with you how to relieve the uncomfortable symptoms of pregnancy

Pregnant very afflictive how to do

First: when sleeping, put the pillow a little higher, reduce the pressure on the abdomen, increase gastrointestinal motility, can alleviate the symptoms.

Second: maintain indoor ventilation, if the room is too dry, it is recommended to buy a humidifier, fresh air can improve pregnant women's pregnancy symptoms.

Third: to develop good living habits, it's best to stick to pressing the temple for 3 minutes every day. Regular massage can inhibit headache and improve discomfort.

matters needing attention

Don't eat spicy or stomach irritating food, such as chili, etc. Too spicy food can make the stomach uncomfortable, can cause the occurrence of vomiting symptoms in pregnant women.