How to deal with abdominal obesity

summary

Abdominal obesity is caused by constipation, abdominal fat accumulation and uterine cold. The colder our uterus is, the more fat we need to store to keep warm, which leads to obesity. What should we do about abdominal obesity? Next, I'll give you a brief introduction.

How to deal with abdominal obesity

First: food therapy, less oil, low sugar. If you can control it, you will only eat a small spoonful of oil every day. That can reduce a lot of heat. Abdominal obesity is also often associated with family heredity. If there is such a genetic factor in the family, more attention should be paid to it.

Second: eat more vegetables and less salt. Vegetables can supplement a lot of vitamins to help eliminate the stool every day. Develop the habit of defecating every day. If you eat too much salt, it will cause you to want to eat more food, which is not conducive to weight loss.

Third: exercise is a good way to help reduce fat. If you can keep running three times a week, it will help. You can also participate in sports and fitness clubs. It's more helpful for us to have sports meetings together, such as sit ups and some sports that help show the waistcoat line on the Internet.

matters needing attention

Drink more lactic acid bacteria drinks to clear the intestines, increase the intake of lactic acid bacteria and cellulose can improve constipation. Eating less salt can prevent abdominal distension, and eating more salt can promote the body to absorb starch. Moreover, salt is also an important factor in the accumulation of water in the body. If you want to decline dropsy, you should stop eating strong food.