What is the cause of insomnia?

summary

The pain of insomnia is enough to affect a person's life, which is known to all the students who have experienced it in their school days. Because of insomnia, students always can't concentrate and listen carefully in class, and always want to sleep. Therefore, their academic performance can't be improved, and then it affects the test results. What's the reason for students' insomnia? Let's talk about it

What is the cause of insomnia?

Psychological factors such as anxiety, irritability, depression and unhappiness are important causes of insomnia. The impact of life, the pressure of work and study, the desire to attempt and the change of social environment will make people have psychological and physiological reactions, leading to the dysfunction of the nervous system, resulting in brain dysfunction and insomnia.

The physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

The change of environment will make people have physiological reaction, such as the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

matters needing attention

In our daily life, if the mentality is not good, it will also lead to insomnia or too decadent. At ordinary times, it is suggested that the majority of netizens maintain a good attitude and often question themselves, which will also lead to short-term insomnia. Adjust your mind, drink a glass of milk before going to bed, and listen to some light music, which can help people fall asleep quickly.