How does constipation return a responsibility recently?

summary

The phenomenon of constipation occurs in many women in the society, so the treatment has become a more concerned topic. Constipation is a common disease, especially when people are anxious to get angry, it is easy to cause constipation, constipation will affect people's endocrine disorders, people should pay attention to protect their health, don't let some diseases affect people's normal life, constipation should be timely adjusted, let's share the recent constipation how to return a responsibility?.

How does constipation return a responsibility recently?

First: did not develop the habit of regular defecation, ignore the normal defecation, defecation reflex is inhibited, cause constipation for a long time.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

Drink a cup of honey water every morning, honey should be washed with cold water, so that the vitamin C and oxidase in honey will not be damaged, which can play a role in whitening, detoxification and beauty.