What to eat when menstruation comes
summary
Many women will have dysmenorrhea, irregular menstruation and other menstrual troubles. Menstrual discomfort is mostly due to physical deficiency and cold, we can eat warm food, as well as hemoglobin rich food, to play the effect of blood and warm stomach, here we introduce three kinds of cold and blood simple snacks.
What to eat when menstruation comes
Ginger jujube brown sugar water material: dry ginger, jujube, brown sugar 30 grams each. Method: wash the first two flavors, cut the dried ginger into pieces, remove the core of jujube, fry it with brown sugar, drink soup and eat jujube. Efficacy: it has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.
Black fungus red date drink materials: black fungus 30g, red dates 20. Method: wash black fungus and red jujube. Red dates to the core, two boiled water, to take residue. Efficacy: it has the functions of Tonifying Qi, nourishing blood, stopping bleeding, beautifying skin and benefiting face. Suitable for menorrhagia, anemia and weakness.
Lotus drink materials: fresh lotus node, fresh white radish, fresh Eclipta 500 grams each. Method: the above materials are washed, mashed, juice taken, and a proper amount of rock sugar is added to drink. Efficacy: it can clear away heat, cool blood, stop bleeding and strengthen menstruation.
matters needing attention
Women's menstrual period often appear weak physique, resistance decline phenomenon, female friends need to eat more Yiqi Buxue food, the above we introduce several recipes have such effect, they can not only relieve dysmenorrhea, menstruation, irregular menstruation and other problems, but also make your complexion more ruddy, become more beautiful.
