How does sudden stomach ache fear cold to return a responsibility

summary

It seems that stomachache is not a particularly strange disease. If you want to live healthily, you have to eat. Of course, eating is related to the stomach. Therefore, having a healthy stomach means having a blue sky. If the stomach is not feeling well, it will greatly reduce happiness. Let's take a look at the following

How does sudden stomach ache fear cold to return a responsibility

First, the temperature of the diet should be "not hot, not cold". Otherwise, too hot and cold food into the stomach, will stimulate the gastric mucosa, over time. Easy to cause stomach disease.

Second: you can drink song tea to help improve the condition of stomach disease, repair gastric mucosa, and deeply nourish the stomach.

Third: three meals a day, to the specified time, whether hungry or not. Should take the initiative to eat. Avoid hunger or satiety, so that the stomach adhere to regular activities. Every meal should also adhere to the appropriate amount of food.

matters needing attention

Chew the food fully to make the food as fine as possible, so as to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which can maintain the gastric mucosa.