What to do with high blood pressure -- what to limit?

summary

Once people enter menopause, they are prone to a series of symptoms, especially in women, so what about menopausal hypertension? I have summed up some experience and skills in this respect, so I will tell you what to do with high blood pressure during menopause

What to do with high blood pressure -- what to limit?

First, salt intake: when women reach menopause, they should pay attention to salt intake, such as some pickles, Sufu and other high sodium foods, which should be limited.

Second, strictly control smoking and alcohol: we all know that smoking is harmful to health, but we should also pay attention to excessive drinking will increase the incidence of menopausal hypertension. Therefore, smoking and drinking should be strictly controlled in patients with climacteric hypertension.

Third: finally, limit sugary food: as many girls enter menopause, their metabolism will be relatively slow, and obesity is easy to occur at this time, so they should eat less sweet cakes, cookies, sweets, candy, etc.

matters needing attention

At ordinary times to strengthen physical exercise, keep a happy mood, reasonable arrangement of rest time. Pay attention to diet, eat less fat food, eat more light, low fat, low cholesterol food, quit smoking, less alcohol, avoid stimulating food.