How to treat anxiety disorder -- self relaxation

summary

With the increasing number of patients with anxiety disorder, people pay more and more attention to anxiety disorder, and pay more attention to their mental state than ever before. Anxiety disorders bring people panic, restlessness, poor sleep and other problems, so that the life and work of patients have been greatly affected. So what should I do if I get anxiety? What method is the best?

How to treat anxiety disorder -- self relaxation

First: self relaxation. Learn to get rid of the tension and anxiety. For example, when the spirit is slightly better, imagine all kinds of possible dangerous situations, let the weakest and most afraid situations first appear and repeat, and then imagine how to face them, so as to feel their own feelings when the things they are worried about happen all the time. Then they will find that their anxiety will be relieved, and they will slowly forget when the situation is good These concerns, so that anxiety can be controlled.

Second, increase self-confidence. Lack of self-confidence is one of the main mentality of patients with anxiety disorder. Patients are always suspicious of their ability to complete and deal with things, exaggerating the possibility of failure, thus increasing anxiety, tension and fear. So patients should first realize that they must give themselves self-confidence, to believe in themselves, so as to reduce the sense of inferiority, to believe in themselves, if more confident, the degree of anxiety will be reduced.

Third: self hypnosis. Most patients with anxiety disorder have sleep disorders, sleep time is long, easy to wake up from the dream, this time can be self suggestive hypnosis. For example, you can read books you don't like, or watch boring movies. When people don't like things in front of, it is easy to produce a sense of fatigue.

matters needing attention

In the onset, the patient is always cranky, restless, shaking, sweating and so on, they do not know why. At this time, patients can use self stimulation method to divert their attention. For example, you can find an interesting, funny, attractive book to read, or watch a favorite movie, you can also do housework, so that you can prevent wishful thinking and produce other diseases, but also enhance the adaptability of patients.