How to prevent acne

summary

Recently, I have acne on my left cheek. I'm easy to get angry. I don't sleep well. I have deficiency of Qi and blood. My hands and feet are often cold. Patients with this disease should be treated as soon as possible. Now I'll tell you about how to prevent acne.

How to prevent acne

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night at 6-8 hours, at least one hour at noon also need to rest, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Bad habits are a very important reason for acne. Only a good habit can have a healthy and beautiful skin. If a female friend does not clean her face and remove make-up, she will leave the residual substances in her skin and squeeze the acne with her hands after the acne comes out. These are the serious reasons for acne.