What food does chloasma eat best

summary

Melasma is a kind of skin disease, my grandmother not long ago when the face appeared yellow brown plaque, got the disease of melasma, then, what does melasma eat well? Let's talk about it.

What food does chloasma eat best

Food and beverage can mainly drink milk, walnut, black sesame, soybean milk, etc., which can be eaten frequently. In addition, dried persimmon can also be eaten to moisten intestines and remove black spots. Suitable for facial black spots and chloasma.

Food 2, Coix congee: pig kidney and peeled and chopped yam, japonica rice, Coix, add water, small fire into congee, add seasoning, eat separately. It has the effect of tonifying kidney and skin. Suitable for pigmented and black skin.

Diet three, milk sesame paste: walnut, milk, soybean milk, black sesame. Efficacy: moisturize and delight the face. Suitable for chloasma and wrinkled skin. Eat more fruits and vegetables that can remove spots, such as tomatoes, cucumbers, strawberries, peaches, etc.

matters needing attention

After the appearance of chloasma, we should pay attention to the methods of conditioning, pay attention to the daily diet at the same time, also pay attention to ensure adequate sleep, and also to avoid direct sunlight, at the same time, we can drink more water.