What disease can insomnia cause

summary

Almost one third of everyone's daily time is spent on regular sleep. But this one-third of our sleeping time has a huge impact on the remaining two-thirds of our time. So, what are the general factors leading to insomnia?

What disease can insomnia cause

First: environmental reasons: the common ones are the sudden change of sleeping environment and the lack of negative air ions in sleeping environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess.

Second: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Third: psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.

matters needing attention

Bad environment or bad habits can affect sleep for most people. Such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, before going to bed, strenuous exercise and irregular work and rest can affect sleep.