How does stomachache bloating belch return a responsibility

summary

Now in the morning, many people are busy with work and don't eat. So it causes stomachache. And it's very painful. Sometimes I often retch. It's usually gastroenteritis. Gastroenteritis in addition to drug treatment, but also need to pay attention to diet. Let me tell you now. Pay attention to what you eat. Next, let's talk about stomachache, bloating and burping.

How does stomachache bloating belch return a responsibility

First, I suggest you not to eat spicy food, because it stimulates your stomach, eat more light food, drink more water, pay attention to regulate your mood, do more exercise, and keep optimistic. It's helpful.

Second: secondly, it is suggested that you can take some Chen Xianglu and Bailu to regulate your stomach, which will be better and faster. Pay more attention to diet regulation, do not eat fried food during illness. Eat more digestible food.

Third: finally, we suggest that you have more crude fiber, such as celery, leeks, bean sprouts, ham, bacon, dried fish and all kinds of coarse grains. These foods are not only rough and not easy to digest, so don't eat them. Eat more easy to digest.

matters needing attention

We must remember, oh, during the disease had better not eat spicy, the stomach is not good, the more love to eat spicy. It's not good to stimulate the stomach. Be sure to eat more coarse grains. Can live in digestion, according to three meals a day to eat well.