How does heel bone hyperplasia exercise

summary

My uncle has been suffering from hyperosteogeny for a long time. He can drink alcohol in his daily life. But since he got hyperosteogeny, we began to study how to exercise for heel hyperosteogeny. Let's share it with you.

How does heel bone hyperplasia exercise

First, to avoid long-term strenuous exercise is one of the points for attention of hyperosteogeny. Usually, long-term, excessive, intense exercise or activity is one of the basic causes of bone hyperplasia. Especially for heavy-duty joints such as knee joint and hip joint, excessive movement increases the stress on joint surface and aggravates wear. Long term strenuous exercise can also make the bone and surrounding soft tissue excessively stressed and stretched, resulting in local soft tissue damage and uneven stress on the bone, leading to bone hyperplasia.

Second, proper physical exercise. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from the synovial fluid, and the synovial fluid can enter the cartilage only by "squeezing" to promote the metabolism of cartilage.

Third, timely treatment of joint injury is also the point of attention of bone hyperplasia. Joint injury includes soft tissue injury and bone injury. Bone hyperplasia of joints is often directly related to intra-articular fractures. Because the fracture reduction is not complete, resulting in uneven articular cartilage surface, resulting in traumatic arthritis. For the patients with intra-articular fractures, if they can be treated in time and anatomic reduction can completely avoid the occurrence of traumatic arthritis and joint bone hyperplasia.

matters needing attention

For patients with osteoporosis, we should timely correct some bad living habits in daily life, timely relieve the pressure from all aspects of life, and avoid overwork, because overwork will stimulate joint and surrounding tissue inflammation again, leading to the recurrence of the disease. Moreover, outdoor activities and exercise can be increased appropriately to avoid long-term bed rest.