Can myopia eat green onion

summary

I have been short-sighted since junior high school, and now I come out to work, my myopia is more than 800 degrees, and it is more and more serious year by year, and I have changed several pairs of eyes. So, can myopia eat scallion? Now I'd like to share my personal experience with you.

Can myopia eat green onion

First: usually eat more calcium rich food, in daily life, in the process of diet recuperation, you can give children more eggs, eat more shrimps and shrimps and other food, these foods are rich in calcium, usually you can eat more peanuts and cabbage, rape.

Second: people often say that fumigation is harmful to the eyes, which means that people with bad eyes had better eat less spicy food, so they should also eat less onion when they have poor eyesight. In addition, we should pay attention when taking drugs to see if there is a taboo against spicy food, and if there is one, don't eat onion.

Third: usually give children more zinc, is good for health, in the process of understanding, you can eat some bean products or kelp. It's better to eat more vitamin rich food, give children more fish or animal liver, and eat more fresh vegetables and fruits.

matters needing attention

1. Don't read, write or watch TV close up. 2. Don't stay up late at night to play with mobile phones and computers. 3. Do some eye exercises for your ears and eyes. 4. Proper rest, don't overwork, staying up late is bad for eyes. 5. Avoid smoking, alcohol and spicy food. 6. It's good for your eyes to eat more fresh vegetables and fruits.