How does constipation prolapse anus treat

summary

Constipation prolapse anus listen to others say to open, and after the operation may not be able to guarantee complete recurrence. How to treat constipation prolapse anus.

How does constipation prolapse anus treat

First: General anal prolapse is due to spleen deficiency, spleen deficiency for a long time, there will be problems in the intestinal tract. There will be anal prolapse, and many people do not pay attention to this, for a long time, serious, had to do surgery.

Second: clamp the buttocks and thighs tightly, close the eyes, when breathing in, lift the anus upward, close the anus slightly, and then relax the whole body when breathing out. Practice 90 times at a time. Three times a day, after defecation and before going to bed. Also can carry on the fast contraction anus movement, every minute carries on 30 times, one day may make 2 times.

Third: lie on your back, bend your knees, raise your head, extend your right hand to your left knee, and then relax and recover; then bend your knees and raise your head, extend your left hand to your right knee, and relax and recover.

matters needing attention

Light diet, smoking cessation, alcohol, can not eat too much oil, stimulating too strong food. If you like spicy food, you have to bear it. What's more, we should also eat less hairstyle food, such as hairtail. Eat less onion, ginger and garlic.