How should old people insomnia do

summary

Because of old age, the functions of the old are not as good as those of the young. Including insomnia, the largest group is the elderly. There are many reasons leading to insomnia in the elderly, among which the common one is caused by pathological changes. For example, prostate hypertrophy, high blood pressure and cardiovascular disease. Traditional Chinese medicine says that "tranquility and nothingness, true Qi from it, spirit from the inside, disease and safety always", that is, if the elderly are upset, they are more likely to go wrong. Therefore, it is equally important for the elderly to adjust their own mentality.

How should old people insomnia do

First: the elderly to prevent insomnia, before going to bed can not eat too full, more can not overeat. We often hear the saying "discord in the stomach leads to restlessness in the bed". It is said that if the elderly eat too much before going to bed, or eat something that is easy to be excited, making the stomach uncomfortable, it will lead to insomnia.

Second: if the elderly want to reduce the phenomenon of insomnia, they can choose to read some books half an hour before going to bed, increase the fatigue of their eyes, and fall asleep when they close their eyes. Eyes too spend, do not want to read, you can choose to walk to increase the body's fatigue.

Third: the elderly to alleviate the phenomenon of insomnia, can improve through the usual diet, of course, can also choose traditional Chinese medicine treatment. The elderly should often eat the following food can prevent insomnia

matters needing attention

For the elderly with insomnia, we do not recommend taking sleeping pills as far as possible, because sleeping pills can only play a mediating role temporarily, but they are not suitable for long-term use. Because take for a long time will produce dependence on sleeping pills, and the effect is becoming less and less obvious, and sleeping pills have greater side effects on the elderly.