Exercise methods for hyperosteogeny

summary

There are more and more people suffering from hyperosteogeny before, but there are many patients who don't know their own situation, but the common point between them is the treatment. But at present, there are many kinds of treatment, so let's learn about the method of bone hyperplasia exercise?

Exercise methods for hyperosteogeny

First, the prevalence of hyperosteogeny increases with age. In order to ensure the normal needs of bone metabolism in the elderly, the intake of calcium in the elderly should be increased compared with that of ordinary adults. They should eat high calcium foods, such as milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary. Also increase the intake of multiple vitamins, such as vitamin A and D.

Second: the choice of rubber soled shoes is better for feet (better than leather). Comfort is more important than beauty. Jogging shoes are a good choice. Avoid walking on hard surfaces, such as concrete, wood, or carpetless floors. Pads can be added to the heel to relieve pain.

Third: because the bone matrix plays a supporting and connecting role between calcium, phosphorus and other minerals, if the bone matrix is reduced, the gap between minerals will increase, showing osteoporosis. With the progress of osteoporosis, calcium, phosphorus and other minerals in the bone will continue to lose and reduce, resulting in the reduction of bone matrix and minerals in the bone.

matters needing attention

In particular, the use of traditional Chinese medicine treatment, but also avoid eating antidote food, antidote food can reduce the efficacy, so can not eat, such as mung beans, soybeans, red beans and other beans made of porridge is not to eat, but bean products such as tofu and soybean milk can eat. At the same time, whether or not in the treatment of pepper and wine is not allowed to touch.