Causes and treatment of insomnia

Update Date: 2023-02-03 Source: Network

summary

Insomnia and dreams can also eat more wolfberry. Wolfberry can also improve insomnia symptoms, wash wolfberry soaked in honey. A week later, take 15 pills each time in the morning, in the middle and in the evening, and take honey at the same time. If you insist on taking it, insomnia will be improved. So wake up early insomnia causes and treatment.

Causes and treatment of insomnia

First: many people because of upset, depressed, quietly become the sun Zen city people. Modern urban people are in urgent need of psychological decompression. Time will dilute everything. No matter how loud the voice is, it will eventually disappear if no one pays attention to it. At the same time, the influence of anxiety and depression is escalating. The most common causes of insomnia are anxiety, depression and poor sleep hygiene.

Second: in modern society, anxiety has affected people's daily life. The light and moderate anxiety in work can concentrate us to finish the set task efficiently. Once we bring anxiety to bed, the maintenance of wakefulness initiated by anxiety and the excitation of cerebral cortex will disturb our sleep pattern. if things go on like this. Our sleep quality has become a problem, over time nervous will be in a state of insomnia, so sleep is more difficult.

Third: there are many reasons for insomnia. Due to cultural restrictions, it is increasingly found that we are not good at expressing ourselves, and even often ignore our emotions. As soon as insomnia appears, it affects our very sensitive nerves and becomes the focus of our attention. In this way, we will ignore the melancholy that leads to insomnia, and will not seek help. To deal with insomnia, we can go to the doctor or seek psychological support.

matters needing attention

In addition to the above, I have another point to say: the treatment of insomnia can only be applied to ordinary people in daily life of mild insomnia. If you suffer from insomnia due to serious insomnia or long-term sleep disturbance, you need to see a doctor for treatment.