How does leg muscle remove

summary

My best friend is fat. She has been losing weight for half a year. Every night she goes out to run or climb mountains to help lose weight. Now she has lost weight, but her calf has formed muscles, and she can't lose weight. Now let's see how to remove the leg muscles.

How does leg muscle remove

First: standing for a long time will make the calf muscles tense all the time. The muscles will only become more and more obvious and will not be eliminated. Usually pay attention to let the calf relax as far as possible. When you have time, beat your legs to relax your muscles. Pay attention to walking and trotting. Every night with hot water bubble feet and legs, will ease the pressure of the legs and feet, let the muscles relax. After soaking for half an hour every night, lie on your back, keep your upper body still, legs together, lift up 45 degrees, slowly lift up and slowly put down, do as much as you can, don't force yourself. Can effectively reduce your belly and thigh fat.

Second: don't wear too high heels. If you have to wear them, you should also pay attention to the time. You can't wear them for too long. If you can't wear them, you can't wear them. Only in this way can you eliminate the calf muscles in maintenance and exercise. After bathing, sit on the bed or the ground, relax the calf muscles, and rub the calf muscles with the thumb, index finger and middle finger of both hands. The manipulation should be a little hard. The best effect is to feel slight fever or pain. Massage each leg for about 5 minutes each time.

Third: diet slimming method: under normal physiological conditions, ordinary people are used to eating three meals a day. The maximum consumption of the human body is in the morning of the day. As the stomach has been emptied after overnight digestion, if you don't have breakfast, the energy consumed by the whole morning's activities will be completely provided by the previous dinner, which is far from meeting the nutritional needs. In the long run, it is easy to cause acute gastritis, gastric distention, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat late, you will produce excess energy, and the remaining energy will turn into fat, which will make you fat easily.

matters needing attention

Once the muscle is formed, it is difficult to eliminate. If you want to remove the calf muscle, don't walk or stand for a long time. After exercise, you can hammer the calf more. So that muscle relaxation, night before going to bed more massage calf, long-term adherence will be effective.