How does Qi and blood lack alopecia do

summary

Recently, father's hair loss problem is more prominent, take him to check, just know is the lack of Qi and blood caused by hair loss. So how to do the lack of Qi and blood hair loss? By consulting the doctor, I'd like to share with you the problem of hair loss due to insufficient Qi and blood.

How does Qi and blood lack alopecia do

Reasonable diet, eat more food to prevent hair loss, eat more food rich in calcium, iron, zinc, vitamin C, such as steak, beans, eggs, oranges, raisins, in addition to targeted supplementary nutrition, but also balanced nutrition, only balanced nutrition can have a healthy body.

Decompression and relaxation, mental stress, emotional instability, anxiety and so on can also lead to hair loss, so we must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression.

Protect your hair, don't perm and dye your hair regularly, and don't overheat when blowing. Do not wear too tight hat, it will make the scalp unable to breathe for a long time, easy to make pores loose, cause hair loss.

matters needing attention

In addition, to quit smoking and alcohol, but also avoid spicy greasy food, they will stimulate the hair follicles to secrete too much oil, resulting in folliculitis and other diseases, these diseases can cause partial hair loss.