Zheng Duoyan diet

summary

Diet diet is a way to control weight by improving diet and drinking water. Compared with the market circulation of various weight loss drugs and diet, diet is undoubtedly a healthy and effective way to lose weight. Now I'd like to share with you Zheng Duoyan's diet.

Zheng Duoyan diet

First, during the day, our calorie consumption is relatively high, so we can take in nutrition normally without worrying about getting fat. Every meal to ensure adequate rice, if you can steam rice with some coarse grains, brown rice, oats, red beans, etc., due to the role of dietary fiber, can improve your basic metabolic rate, so that the body's metabolism speed up. Moreover, if you can eat enough staple food in the morning and noon, you will not feel hungry easily, so as to reduce unnecessary high calorie snacks and snacks. Note that the amount of staple food for each meal should be at least 2 / 3 bowl.

Second, tofu is also known as "meat in the field". It is a very healthy food and contains a lot of high-quality protein. Soy products can make you feel full, and the calories are very low. If it's just tofu or beans, it's OK to eat them before 9pm. When eating bean products, you can match Lentinus edodes, seaweed, konjac, cheese, milk and so on. They are nutritious and healthy! It should be noted that you must eat less fried bean products, which will make your calories exceed the standard!

Third, it's not that you can't eat meat to lose weight. It's just that you'd better choose red meat such as beef and pork, which are rich in protein and can help you burn fat. And when cooking, try to choose olive oil and flaxseed oil, these two kinds of oil contain unsaturated fatty acids, can reduce blood cholesterol, and can improve blood microcirculation, is very good for health. In addition, when eating meat, it is a good choice to choose raw lemon juice or fruit vinegar seasoning without heating.

matters needing attention

It's best not to take weight-loss drugs, but if you are very fat and hope to lose weight in a short time, you can try, but try to choose traditional Chinese medicine, which will not hurt your body. Want to lose weight in the short term is basically impossible, to remember that losing weight is a habit, to develop good habits.