What harm does old want to eat sweet food to have?

summary

In life, many women like to eat sweet food. Who doesn't like this delicious food? But always eating sweets is also harmful. Sweets are the culprit of many diseases. Obesity, dental caries, diabetes and other diseases are all related to eating sweets. The following editor will tell you about the hazards of eating sweets.

What harm does old want to eat sweet food to have?

First: eating too much sugar leads to diabetes. Many people believe that there is no evidence to classify high sugar diet or diabetes as the cause of eating too much sugar. However, high fructose corn syrup has been found to be associated with obesity in most processed foods, which increases the risk of diabetes.

Second: weight gain by eating sugar. About half of people's sugar consumption comes from added drinks, fruit drinks, puddings, ice cream and baked goods. Research by nutrition scientists at Tufts University shows that soda and sweet drinks provide more of the daily Kaluli than any other food. And consuming so many sweet drinks can lead to weight gain.

Third: sugar leads to obesity and tooth decay, and people who eat sweet drinks have a higher obesity rate. Sugar is a source of calories, not nutrients. Therefore, consuming too much sugar can lead to weight gain and tooth decay.

matters needing attention

Sugar is hidden in many foods in life. In food packaging labels you may find sugar, corn syrup, glucose, fructose, juice concentrate, maltose syrup. You need to identify these sugary foods and eat them properly.