How to effectively prevent myocardial infarction?

summary

Coronary heart disease (CHD) is a common disease in middle-aged and elderly people. Myocardial infarction is a serious type of coronary heart disease, if the rescue is not timely, it will often take people's lives. The consequence of myocardial infarction is so serious that it is very important to prevent it. How to effectively prevent myocardial infarction? Next, I'd like to share my views with you.

How to effectively prevent myocardial infarction?

Smoking cessation can reduce the incidence of myocardial infarction. Because nicotine and other substances in cigarette can promote coronary artery spasm and induce myocardial infarction. Life should be regular, pay attention to the combination of work and rest, ensure adequate sleep, can reduce the incidence of myocardial infarction.

Pay attention to diet and exercise, limit the intake of fat, eat less cream, fat, eat more brown rice, vegetables and fruits can reduce the incidence of myocardial infarction. Constipation in patients with forced defecation, abdominal pressure will suddenly rise, which can affect the blood supply of the myocardium, induce myocardial infarction. Therefore, middle-aged and old people should eat more vegetables and fruits and less greasy food to keep their stools unobstructed.

Emotional fluctuations will cause vasoconstriction, heart rate, so that myocardial ischemia, hypoxia, myocardial infarction. Therefore, patients with coronary heart disease should try to avoid excessive tension, excitement, anxiety, depression and other adverse stimuli. If patients with coronary heart disease under the guidance of doctors, insist on taking Compound Danshen dripping pills, aspirin, captopril and other drugs, can reduce the incidence of myocardial infarction.

matters needing attention

Diet nutrition should be balanced, high-fat and high salt food, and too stimulating food and drink should be controlled intake, eat more coarse grains and vegetables and fruits, for the prevention of myocardial infarction has a positive effect. Life should be regular and balanced, work and life should be a combination of work and rest, so that they have enough sleep time, which is very important for the prevention of myocardial infarction.