How to control insomnia, have sweet dream

summary

Many people have had a lot of insomnia experience, but there are many reasons for insomnia. If you often insomnia, might as well have a look, maybe there is a method for you. Here's how to control insomnia.

How to control insomnia, have sweet dream

First: try to think of something pleasant before you fall asleep. Don't think about the unpleasant experiences during the day before going to bed. Take off the things in the day together with your clothes before going to bed. Try to live in the present. Don't let those painful things fill your mind. So, think about something that makes you happy before you go to bed, so that you may go to sleep and fall asleep.

Second: take a comfortable bath. The best thing is to soak in an essential oil bath or sea salt bath, relax your body, and then control the water temperature at 37 degrees Celsius. After 10--15 minutes, dry your body and go into bed immediately. I believe you will soon fall asleep, if not, it doesn't matter, you can listen to Mozart's classical music, his music has the effect of treating insomnia. I believe the combination of the two will make you fall asleep.

Third: develop regular work and rest time. This is related to your biological clock. If you go to bed every day and form a good habit, you will not lose sleep in general. If you can't sleep when it's time, take a boring book or a boring TV program. These boring things will accelerate your sleep.

matters needing attention

Keep proper exercise during the day. If you exercise a lot on any day, you will find that you will sleep soundly at night. If you have insomnia at night, proper exercise during the day is also very good for sleep. It's best to keep an hour or so of exercise every day. Of course, don't do strenuous exercise before going to bed, which is very bad for sleep.