Can job's tears red bean porridge lose weight?

summary

Weight loss has always been a lifelong career for many beauties. There are many ways to lose weight online, among which dietotherapy is the most popular. Now, there is a method that is said to be very effective, which is warmly welcomed by everyone, that is, coix seed red bean porridge weight loss method. Can this method effectively reduce weight? Let's have a detailed understanding.

Can job's tears red bean porridge lose weight?

In traditional Chinese medicine, the reason why we are obese is that there is moisture in our body. Water can not flow with Qi and blood, stay in the body between cells, so that the human body expands rapidly. The degree of obesity is not the same, and within the amount of moisture has a lot to do with, as long as more consumption of dehumidified food, can play a very good role in weight loss. And red bean and coix are just two kinds of food materials with excellent dehumidification effect, so eating more Coix red bean porridge can lose weight.

Traditional Chinese medicine also believes that dampness is the root cause of all kinds of chronic and intractable diseases. Modern people are under great mental pressure, with heart qi deficiency and spleen deficiency and excess dampness. They should not only remove dampness, but also nourish the heart and strengthen the spleen and stomach.

Why red beans have weight loss effect: red beans are rich in vitamin B1, B2, protein and a variety of minerals, with the functions of blood tonifying, diuretic, detumescence, promoting heart activation, etc. Eat more can prevent and treat foot swelling, has the effect of weight loss. It can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve, slim effect.

Why job's tears have weight loss effect: Job's tears also known as job's tears, job's tears. Job's tears has high nutritional value and is known as "the king of grass plants in the world". Coix seed is rich in nutrition. It contains many amino acids, such as coix seed oil, coix seed fat, sterol, amino acid, arginine, vitamin B1, carbohydrate and so on. It has the effect of diuresis, dampness, spleen strengthening, diarrhea relieving, heat clearing and detoxification.

The benefits of drinking job's tears and red beans porridge: although job's tears and red beans have the effect of eliminating dampness and reducing weight, both kinds of food materials are relatively hard. After they are boiled into porridge, they can make our body absorb more easily and play a more effective role.

How to cook job's tears and red beans porridge skillfully: wash job's tears and red beans in half, soak them for two to three hours, bring to a boil over high heat, turn off the pressure cooker, turn off the minimum heat for 20 minutes, turn off the heat and exhaust naturally. If there is no time to soak, extend the boiling time to 30 minutes.

matters needing attention

Now, many beauties have successfully lost weight by eating Adlay red bean porridge every day, so this method can stand the test of practice. Of course, job's tears are cold. Don't eat too much at a time. After all, no matter how good things are, enough is enough.