What reason is lack of calcium during pregnancy

summary

In pregnancy, we must pay attention to the supplement of nutrition and various vitamins, so as to ensure that the body can have sufficient nutrition and vitamin supply. But also to protect the healthy development of the fetus, in peacetime, pregnant women to supplement calcium is also very necessary, because the development of the fetus will need a lot of calcium, and these calcium are absorbed from the mother, so pregnant women must supplement calcium in time, and many mothers are not able to supplement calcium in time, so it will cause the phenomenon of calcium deficiency, in peacetime must pay attention to how What can timely supplement calcium. Only in this way can the normal needs of the mother and fetus be maintained.

What reason is lack of calcium during pregnancy

First: pregnant women need a lot of calcium, not only because the growth of the baby needs to be absorbed from the mother, but also the absorption of calcium is very slow. If the fetus needs a lot of calcium, and the absorption is slow, so we usually need to supplement a lot of calcium.

Second: in the process of pregnancy, expectant mothers also need a lot of calcium, their physiology will change, so they also need calcium to maintain the body. At this time, family members and expectant mothers should timely understand how to supplement sufficient calcium to maintain their own and baby's needs.

Third: first of all, vitamins can promote the absorption of calcium. For example, vitamin D can promote the absorption of calcium in the intestine. So you can eat more foods rich in vitamin D, such as seafood, mushrooms, eggs and milk.

matters needing attention

And magnesium also helps to absorb calcium, so you can eat more magnesium containing foods, such as Porphyra or almonds, peanuts and spinach. And usually must add enough protein, so as to be able to timely supplement the need for calcium.