"Green weight loss": how to reduce the weight loss on the belly

summary

In this society where thin is the beauty, how to lose weight quickly and healthily has become a problem that we often discuss. If we want to lose weight healthily, we must be steady, slow and nutritious. In fact, the most common way to lose weight is to lose weight by exercise, but it will consume the body's physical strength. It's not good to lose weight without nutrition, even if it's reduced, it's easy to reverse So we should pay attention to the body's nutrition balance while losing weight, so how can we lose weight quickly and healthily? Today, let me learn with you how to lose weight on the belly.

"Green weight loss": how to reduce the weight loss on the belly

First: refuse procrastination. It takes courage to get up in winter, so time goes by like this. When I get up, I sit there for a while and think about life, so I'm late. To put an end to this situation, it's a good choice to use this time to do some stretching exercise, pull a leg, stretch a waist, do a yoga or mat exercise on the soft quilt. Don't give yourself the opportunity to delay the exercise plan again and again.

Second: adjust the standing posture. When you are sleepy and brush your teeth, you can also be thin. You can carry out heel lifting, abdominal breathing and standing posture adjustment exercises in front of the mirror. This method is also suitable for waiting for the bus or queuing.

Third: change the mode of transportation to go to work, adjust the means of transportation used to go to work, try to use bicycle or walk, even if it is only a short way, we can also make the best use of it, pay attention to these small details of life, so that you can quickly consume your fat. Don't miss it in your spare time. You can choose some indoor relaxation exercises to relieve your tiredness.

matters needing attention

Don't refuse the food you like because it is high calorie food, which will trigger "rebound overeating", that is to say, it will make you eat more when you can't hold on to it, so it's not worth the loss. Enjoy your favorite foods, but limit the amount you eat. This will help you reduce your calorie intake. It can also satisfy your desire for it and effectively control the occurrence of overeating.