How is knee soft to return a responsibility

summary

Now there are many old people who have experienced this kind of experience. Grandma often feels weak when she goes up and down stairs. If she doesn't hold the support with her hand, she seems to kneel down involuntarily, and the pain in her knee joint will aggravate, especially in the squatting position. Another case is that the knee joint can't bend and extend suddenly during the activity. After slight activity, there is a crisp "click" sound under the patella. Grandma always doesn't take it seriously, but I'm worried. After all, I'm old. What's the matter with my knees softening when I walk?

How is knee soft to return a responsibility

First: you said this kind of situation is arthritis. Arthroscopic surgery can be used for treatment. At ordinary times, we should actively self-care, pay attention to weight loss and exercise properly. If it is not serious, we can do swimming, cycling and other sports. Avoid mountaineering, long ambush, etc. Protect the joints and reduce the load.

Second: knee pain may be caused by rheumatism, strain, sprain or synovitis, or it may be caused by cold wind, cold and dampness syndrome. Usually, pay attention to personal warmth, not to catch cold. You should check rheumatism and X-ray.

Third: arthroscopic surgery can be carried out to treat, usually should actively self-care, pay attention to weight loss, appropriate exercise, if not serious, can be swimming, cycling and other sports. Avoid mountaineering, long ambush, etc. Protect the joints and reduce the load.

matters needing attention

Pay attention to keep warm and prevent cold. In severe cold season, keep joints warm to prevent invasion of wind and cold. The training of chondromalacia patellae should be based on straight leg lifting. Can sit on the stool, lower limbs straight up, so that the thigh away from the stool about 1 cm, adhere to every day, can exercise quadriceps femoris.