Spleen and stomach weak preventive measures to do, with the mood?

summary

As the same disease occurs in different people, it is estimated that there are also differences, "three points of treatment and seven points of nourishment". No matter what, I should be clear in my heart that regulating the spleen and stomach is a long-term and gradual process. In life, we should focus on diet adjustment and physical exercise. For people with weak spleen and stomach and too much acid, the most important thing is diet adjustment, so what are the preventive measures for weak spleen and stomach What to do is related to mood? Let's take a detailed look at it.

Spleen and stomach weak preventive measures to do, with the mood?

First: beets. It's also called Junda dish. It is cool in nature and harmful to temper. For example, it is pointed out in "seeking truth from Materia Medica": "if people with spleen deficiency take it, they will suffer from abdominal pain; if people with Qi deficiency take it, they will worry about moving Qi; if people with smooth intestine take it, they will worry about diarrhea." It can be seen that people with weak temper, especially those with spleen deficiency and loose stools, should not eat more often.

Second: wolfberry. It is mild in nature and sweet in taste. But ancient doctors also believed that Lycium barbarum is cold. For example, it is said to be "slightly cold" in bielu. "Dietotherapy Materia Medica" believes that "cold, non-toxic.". "Seeking truth from Materia Medica" also said: "wolfberry, sweet and cold nature run." For this reason, we should avoid those who are usually weak in the spleen and stomach, or those who are always weak in the spleen and stomach, and those who have diarrhea from time to time

Third: people with spleen deficiency should also avoid foods that are cold and easy to damage their temper, such as balsam pear, cucumber, wax gourd, eggplant, hollow celery, jianlai, Zizania latifolia, Pueraria lobata, Flammulina, persimmon, banana, Baba, pear, watermelon, green bean curd, limb wheat, etc.

matters needing attention

1. Weakness of the spleen and stomach may lead to gastroptosis. When the spleen and stomach are weak, your function of the spleen and stomach is not so good, just like people are sick and don't like to move. The spleen and stomach are also sick. 2. What you eat will digest more slowly, unlike a healthy spleen and stomach.