What do women eat to fight aging

summary

Health care is very popular nowadays, so do you attach importance to health care? Do you attach importance to your own health? I believe everyone who likes eating attaches great importance to health care, and everyone has the heart of beauty. The majority of female friends attach importance to diet not only for health, but also for anti-aging and beauty. So, what's good for women's anti-aging? Let's take a look at the following.

What do women eat to fight aging

First: if you like: Orange --- now try: kiwifruit kiwifruit is our usual kiwifruit, we should not underestimate this small fruit, which contains a very rich content of vitamin C. Kiwi fruit contains about 70 mg of vitamin C - more than oranges and just 5 mg less than women's recommended daily dose. Vitamin C is associated with improved vision, reduced cancer risk, and better heart function. High intake of vitamin C can resist wrinkle and freckle. Additional advantages: kiwifruit contains 20% more potassium than banana, and contains a lot of vitamin E. How to enjoy: peel, slice, and mix with banana to form a potassium rich fruit salad. The sour kiwifruit will supplement the sweet taste of banana. Or simply cut the kiwi fruit in half and eat it with a spoon.

Second: if you like: broccoli - now try: mushrooms and broccoli are some of the most common vegetables in our daily life, but if female friends want to anti-aging, broccoli is better than mushrooms. Broccoli is a big source of antioxidants, but girls should not eat too much cruciferous plants, easy to flatulence. Mushrooms contain a lot of phytochemicals and natural ingredients that will help you prevent cancer. Everyone should eat more. Find the kinds that suit your taste; they all have many health benefits. Most people buy ordinary mushrooms - small brown mushroom (small, brown) and big brown mushroom, and the most common white mushroom, people think it is as light as a feather, but it is obviously incorrect! Additional advantages: eating mushrooms can reduce inflammation and enhance the immune system. How to enjoy: use olive oil which is good for your heart, slice mushrooms, add diced celery and lemon juice to make a simple side dish.

Third: black beans - now try: red beans, whether they are black beans or red beans, are not uncommon in our daily life. However, if women want to fight aging, it is better to eat red beans. Most of the phytochemicals in beans have anticancer and heart disease preventive effects. Red beans are the highest in this category, and they contain three times as many antioxidants as black beans, which are natural food antioxidants. Additional advantages: red beans are an important source of iron and folic acid for women of childbearing age. All beans are high in dietary fiber. How to enjoy: make a quick, cool red bean salad with chopped celery and green onions, olive oil and sweet and sour sauce.

matters needing attention

Spinach - now try: Beet (Tang lettuce) we all know that spinach is a high nutritional value of food, but relative to beet, the anti-aging effect is not as good as it. Sugar beet is a wonderful food for the brain, helping fight Alzheimer's disease and improving its psychological function. Beet is rich in vitamin B, vitamin E, folic acid, often eat can protect the brain, can also reduce the risk of cancer. Additional advantages: beet is rich in lutein, which helps prevent age-related macular degeneration. How to enjoy: Chop beets and fry them in olive oil. Or add chopped beets to the soup or omelet.