What does pregnant woman constipation eat better

summary

Pregnant women are a very special group of people. At this time, pregnant women need to eat two people's nutrition. What pregnant women eat has a great impact on the fetus in the abdomen, so pregnant women must be careful when they eat. Pregnant women are also a group of people prone to constipation. Once they don't pay attention to their diet, they may have constipation. What should pregnant women eat for constipation?

What does pregnant woman constipation eat better

1. Choose foods rich in crude fiber, which are not easy to digest, can increase the amount of feces of pregnant women. At the same time, crude fiber can stimulate the intestinal wall of pregnant women and increase the peristalsis of intestines and stomach, which is more conducive to the excretion of feces. Therefore, if pregnant women have constipation, they can eat more crude fiber foods, such as coarse grains, vegetables, fruits and vegetables Bamboo shoots, kelp, etc. 　　

2. Choose foods rich in vitamin B1, vitamin B1 has a very good role in promoting gastrointestinal peristalsis and protecting gastrointestinal nerves, so eating more foods rich in vitamin B1 is conducive to the recovery of gastrointestinal function, promoting gastrointestinal peristalsis, promoting digestion and excretion of food, such as coarse grains, wheat bran, beans, lean meat, etc. 　

3. Eat more fat food, fat food can play a very good effect of moistening the intestines, belongs to a relatively mild excretory agent, fatty acid is conducive to promoting gastrointestinal peristalsis, can play a very good effect of defecation unobstructed. Such foods include peanut oil, sesame oil, tea seed oil, soybean oil, vegetable oil, etc.

matters needing attention

Eat a normal diet, especially breakfast, avoid fasting, and eat more cellulose containing foods, such as brown rice, malt, whole wheat bread, milk, as well as fresh vegetables and fruits. Adequate sleep, moderate activity and more activity can enhance gastrointestinal peristalsis. In addition, adequate sleep, happy mood and relief of mental pressure are good methods to relieve constipation.